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Pan o galletitas
( 2 Votes )

Galletitas o pan blanco

PAN_Y_GALLETITASPrácticamente todas las galletitas, tienen en su composición,  mayor cantidad de materia grasa que el pan común, por lo tanto aportan más calorías que éste último. La contribución de fibras e hidratos de carbono al organismo, es similar por parte de ambos alimentos. Por otra parte, las galletas producen más saciedad, pero el pan es más nutritivo, no posee grasas trans, ni saturadas y tiene menos sodio. De todas maneras, si lo que se persigue es bajar de peso, lo que deben controlarse son las cantidades y esto va para ambos productos.

 
 

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